Weigh In record (no journal entry) for 15 April 2020
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136.2 lb
Lost so far: 7.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2020:
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1009 kcal
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Fat: 20.82g | Prot: 38.49g | Carb: 115.47g.
Breakfast: Kellogg's All Bran Flakes, Green Tea, Clover Long Life Full Cream Milk, Coffee with Milk. Lunch: Tomatoes, SPAR Low Fat Smooth Cottage Cheese (Plain), Knorr Cup A Soup Country Vegetable, Bakers Provita. Dinner: Cabernet Sauvignon Wine, Nature's Garden Garden Mix, Mrs. H. S. Balls Original Chutney, Lean or Extra Lean Minced Beef Meatballs, Gem Squash. Snacks/Other: Golden Delicious Apples, Thokoman Smooth Peanut Butter, SPAR Rice Cakes, Coffee with Milk. more...
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gaining 0.4 lb a week
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