Weigh In record (no journal entry) for 30 April 2013
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234.0 lb
Lost so far: 21.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1390 kcal
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Fat: 28.06g | Prot: 66.84g | Carb: 172.44g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Coffee with Cream and Sugar, Orange Juice. Lunch: Buffalo Chicken Salad. Dinner: Multigrain Tortilla Chips, Apple Juice, Carrot Juice, Pepperoni Slices, Almond Mozzarella Style Cheese Alternative, Roasted Red Pepper Hummus. Snacks/Other: Beer. more...
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3310 kcal
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Activities & Exercise:
Volleyball - 30 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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losing 0.7 lb a week
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