Weigh In record (no journal entry) for 30 April 2013
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144.8 lb
Lost so far: 25.2 lb.
Still to go: 144.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1582 kcal
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Fat: 53.14g | Prot: 87.55g | Carb: 174.90g.
Lunch: Homemade Roast Beef Sandwich. Dinner: Turkey Chili (No Beans), White Rice (Medium-Grain, Cooked) , Broccoli Flower Clusters. Snacks/Other: Everything Bagel Chips, Iso Peanut, sesame cookie, Trail Mix Fruit & Nut Bar. more...
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steady weight
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bumbye's weight history
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