Weigh In record (no journal entry) for 30 April 2013
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169.8 lb
Lost so far: 8.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1235 kcal
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Fat: 40.07g | Prot: 100.81g | Carb: 164.31g.
Breakfast: dannon light & fit Greek vanilla yogurt Dannon Light & Fit Greek Yogurt, Kirkland Ancient Grains, Coffee, Protein Coffee Creamer. Lunch: Raw Almonds Unsalted, Lettuce Trio, Baby Spinach, Deli Fresh Oven Roasted Shaved Turkey Breast, Jalapeno Yogurt Dip, Smart & Delicious Low Carb High Fiber Large Tortillas. Dinner: Ground Beef (95% Lean / 5% Fat) , Corn on the Cob, Sprouted Rice & Quinoa Blend, BEEFY ONION SOUP MIX. Snacks/Other: Classic Kettle Corn, Red Grapefruit in Juice, Cheese Heads Original String Cheese. more...
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1876 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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