Weigh In record (no journal entry) for 04 October 2010
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188.0 lb
Lost so far: 26.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1782 kcal
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Fat: 39.72g | Prot: 103.81g | Carb: 128.16g.
Breakfast: low fat milk, multigrain cheerios, peanut butter, weight watchers whole wheat bread. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, chicken, pita bread. Dinner: mixed vegetables, round steak. Snacks/Other: red wine, pretzels, apple. more...
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2609 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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drutski's weight history
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