Weigh In record (no journal entry) for 30 April 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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3138 kcal
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Fat: 113.71g | Prot: 202.16g | Carb: 344.69g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Chiquita Banana, Vitafusion Fiber Gummies, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Kellogg's Nutri-Grain Superfruit Fusion Cereal Bar - Cherry Pomegranate, Frito-Lay Baked Cheetos, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rustic Cheddar & Asiago Loaf, Kraft Cracker Barrel Cheddar Cheese Light, The Bakery Counter 100% Whole Grain Bread, Mann's Sunny Shores Broccoli Cole Slaw, Progresso Balsamic Vinegar, Pork Chops (Top Loin, Boneless), Kraft Calorie Wise Miracle Whip, Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v.... Snacks/Other: Chocolate Fudge Meal Replacement Bar. more...
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3136 kcal
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Activities & Exercise:
Running - 8/mph - 35 minutes, Weight Training (moderate) - 40 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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gaining 15.4 lb a week
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