Weigh In record (no journal entry) for 04 October 2010
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1181 kcal
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Fat: 31.29g | Prot: 34.59g | Carb: 191.64g.
Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: tortilla chips. Dinner: Churn Style Butter, White Potatoes (Flesh and Skin). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), fat free milk, Sugar Frosted Flakes. more...
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gaining 1.4 lb a week
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