Weigh In record (no journal entry) for 29 September 2010
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124.0 lb
Lost so far: 6.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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1154 kcal
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Fat: 47.60g | Prot: 35.33g | Carb: 154.92g.
Breakfast: Bananas. Lunch: Deli Fresh Honey Smoked Shaved Turkey Breast, Real Mayonnaise, 45 Calories and Delightful Wheat Bread. Dinner: Light Ranch Dressing, Churn Style Butter, White Potatoes (Flesh and Skin). Snacks/Other: Flounder, Original Club Crackers, Reese's Peanut Butter Cup Blizzard (Small). more...
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losing 7.0 lb a week
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