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kellystipa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2011
Thu 3rd: 440 * 34%
fat: 8.15g
|
protein: 22.44g
|
carbs: 76.91g
- -
February 2011
Mon 28th: 1538 * 118%
fat: 69.24g
|
protein: 52.05g
|
carbs: 183.33g
- -
January 2011
Wed 19th: 97 * 7%
fat: 3.50g
|
protein: 2.67g
|
carbs: 13.93g
- -
November 2010
Mon 22nd: 426 * 33%
fat: 7.23g
|
protein: 38.86g
|
carbs: 57.99g
- -
October 2010
Wed 27th: 500 * 38%
fat: 25.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
Thu 14th: 709 * 55%
fat: 21.01g
|
protein: 28.50g
|
carbs: 104.92g
- -
Wed 13th: 958 * 74%
fat: 36.21g
|
protein: 27.79g
|
carbs: 131.85g
- -
Tue 12th: 1446 * 111%
fat: 34.74g
|
protein: 56.05g
|
carbs: 210.45g
- -
Mon 11th: 323 * 25%
fat: 7.99g
|
protein: 15.66g
|
carbs: 51.59g
- -
Thu 7th: 963 * 74%
fat: 36.00g
|
protein: 64.69g
|
carbs: 99.78g
- -
Wed 6th: 386 * 30%
fat: 22.00g
|
protein: 15.00g
|
carbs: 36.20g
- -
Tue 5th: 1119 * 86%
fat: 34.27g
|
protein: 58.63g
|
carbs: 147.35g
- -
Mon 4th: 1181 * 91%
fat: 31.29g
|
protein: 34.59g
|
carbs: 191.64g
- -
September 2010
Thu 30th: 1479 * 114%
fat: 54.38g
|
protein: 43.50g
|
carbs: 213.89g
- -
Wed 29th: 1154 * 89%
fat: 47.60g
|
protein: 35.33g
|
carbs: 154.92g
- -
Tue 28th: 1027 * 79%
fat: 22.10g
|
protein: 46.90g
|
carbs: 161.18g
- -
Mon 27th: 1101 * 85%
fat: 27.40g
|
protein: 51.59g
|
carbs: 175.37g
- -
Thu 16th: 1233 * 95%
fat: 49.61g
|
protein: 40.31g
|
carbs: 164.81g
- -
Wed 15th: 533 * 41%
fat: 26.36g
|
protein: 9.60g
|
carbs: 67.13g
1488*  955
Tue 14th: 1001 * 77%
fat: 32.87g
|
protein: 47.26g
|
carbs: 131.98g
- -

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