momsog's Journal, 14 April 2020

Back to daily Accounting after recovery from my hip replacement surgery. First weigh in after the horrible water retention!! I am so excited....

291.6 lb Lost so far: 40.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

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1362 kcal

Fat: 38.91g | Prot: 53.69g | Carb: 205.43g.   Breakfast: Great Value Lactose Free Fat Free Milk, Smucker's Sugar Free Strawberry Preserves, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Great Value Strawberry Awake Cereal, International Delight Hazelnut Coffee Creamer. Dinner: Maier's Premium Italian Steak Roll,  Butter,  Cooked Broccoli (Fat Not Added in Cooking), Kraft Macaroni & Cheese as Packaged,  Ham (Whole, Cured, Roasted) . Snacks/Other: Hostess Zingers - Iced Vanilla Cake with Creamy Filling. more...