zianna's Journal, 30 April 2013

177.0 lb Lost so far: 3.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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426 kcal

Fat: 5.47g | Prot: 48.59g | Carb: 47.65g.   Lunch: Oscar Mayer Deli Fresh Grilled Chicken Breast, Marketside Fresh Spinach (Marketside), Pink Lady Apples, Melba Toast. Dinner: Fettucini Shirataki Pasta, Tomatoes, Melba Toast, Grapefruit (Pink and Red), World Catch Tilapia Fillets. Snacks/Other: Jell-O Sugar Free Raspberry Gelatin. more...

2398 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...