Weigh In record (no journal entry) for 30 April 2013
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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1183 kcal
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Fat: 64.40g | Prot: 100.78g | Carb: 39.55g.
Breakfast: Premium Stevia Extract Sweetener, Smaps Cereal Sweet Maple, Astro Zero% Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Roasted Broiled or Baked Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking), Caesar Dressing. Dinner: Sour Cream 14%, Pork Shoulder (Whole, Lean Only), Cooked Green Cabbage, Ketchup, Cooked Turnip. Snacks/Other: Endulge Peanut Butter Cups. more...
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gaining 10.5 lb a week
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