Weigh In record (no journal entry) for 30 April 2013
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172.8 lb
Lost so far: 9.0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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698 kcal
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Fat: 27.46g | Prot: 43.80g | Carb: 69.13g.
Lunch: Egg Salad, Kipfilet Naturel, Whole Wheat Bread. Snacks/Other: Magere Kwark Cranberry Framboos. more...
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gaining 1.5 lb a week
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