fazzo54's Journal, 28 April 2013

117.5 lb Lost so far: 1.5 lb.    Still to go: 5.1 lb.    Diet followed reasonably well.

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1557 kcal

Fat: 45.16g | Prot: 64.95g | Carb: 208.85g.   Breakfast: Alpro Soya Unsweetened Soya Milk, Bran Flakes, Warburton's Medium Sliced Wholemeal Bread, Tea (Brewed), Reduced Fat Peanut Butter. Lunch: Raisins, Quorn Peppered Steak, Natto, Brown Rice (Medium-Grain, Cooked), Soy Sauce (Shoyu) (Low Sodium), Cherry Tomatoes. Dinner: Cabernet Sauvignon Wine, Sunflower Seed Bread, Hulled Sunflower Seeds, Good Life spinach and lentil grill, Beets (Drained Solids, Canned), Cucumber (Peeled), Carrots. more...

1809 kcal

Activities & Exercise: Sleeping - 5 hours, Standing - 1 hour, Housework - 1 hour and 30 minutes, Resting - 4 hours and 50 minutes, Shopping - 1 hour, Sitting - 10 hours and 40 minutes. more...