Weigh In record (no journal entry) for 14 April 2020
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144.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2020:
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996 kcal
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Fat: 72.21g | Prot: 41.12g | Carb: 42.71g.
Breakfast: Starbucks English Breakfast Tea, Neilson Dairy 3.25% Milk. Lunch: Wholly Guacamole Guacamole Minis, Hellmann's Real Mayonnaise, Canned Salmon, President's Choice Artichoke & Asiago Dip, Butter, Cucumber (with Peel), Parm Crisps, Flatout Protein Up Carb Down. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Nutiva MCT Oil. more...
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514 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Yoga - 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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gaining 0.7 lb a week
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