Weigh In record (no journal entry) for 30 April 2013
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187.6 lb
Lost so far: 21.8 lb.
Still to go: 187.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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625 kcal
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Fat: 25.01g | Prot: 51.81g | Carb: 55.08g.
Breakfast: Bran Flakes, Almond Milk. Lunch: Parsley, Chives, Stewed Chicken Breast, Mayonnaise, Lettuce. Dinner: Parsley, Chives, milner halfvolle melk kaas, Stewed Chicken Breast, Mayonnaise, Cherry Tomatoes, Lettuce. Snacks/Other: Espresso Coffee, Tangerine. more...
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2252 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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