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6306 steps, 2.54 mi, 2277 cal burn. Walk to work and back.
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175.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1857 kcal
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Fat: 117.63g | Prot: 152.17g | Carb: 57.70g.
Breakfast: Baby Spinach, Mushrooms , Dry-Cured Applewood Smoked Bacon, Half and Half Cream, Egg, Monterey Jack Natural Cheese, Coffee (Brewed From Grounds) . Lunch: 3-Color Deli Coleslaw, Garden Salad, Chicken Breast, Simply Dressed Ranch Salad Dressing, Organic Blue Cheese Crumbles. Dinner: Boneless Beef New York Steak, Artichokes (Globe or French) , Spring Mix Salad Greens, Olive Oil, Real Mayonnaise. Snacks/Other: Mini Babybel Gouda Semisoft Cheese, Sugar Free Dark Chocolate, Lower Sugar Whey Protein Bar - Peanut Butter Cream, Almonds , Almond Breeze Unsweetened Vanilla Milk, Edam Cheese. more...
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2038 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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