Mslizzy315's Journal, 30 April 2013

2402 cal, 7102 steps, 2.93 mi,
174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
359 kcal Fat: 26.42g | Prot: 25.80g | Carb: 5.05g.   Breakfast: Baby Spinach, Half and Half Cream, Egg, Monterey Jack Natural Cheese. more...
on diet Mslizzy315's own diet   losing 3.5 lb a week

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