Mslizzy315's Journal, 30 April 2013

2402 cal, 7102 steps, 2.93 mi,
174.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
359 kcal Fat: 26.42g | Prot: 25.80g | Carb: 5.05g.   Breakfast: Baby Spinach, Half and Half Cream, Egg, Monterey Jack Natural Cheese. more...
on diet Mslizzy315's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mslizzy315's weight history


Mslizzy315's Recent Activity

Mslizzy315's Own Activity

No recent activity.

Mslizzy315's Buddies

No recent activity.

Other Member Diet Recent Activity

Rckc supported redgirl1974's Journal Entry.
mrabs16 recorded a Weight Entry at 181.2 lb.
smarolf updated their Exercise Diary.
SilvaScribe recorded a Weight Entry at 174.2 lb.
RichardVieira updated their Food Diary.
schase02 recorded a Weight Entry at 192.0 lb.
LadyLegasus supported redgirl1974's Journal Entry.
debi1941 recorded a Journal Entry and a Weight Entry at 150.0 lb.