Weigh In record (no journal entry) for 04 October 2010
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108.3 lb
Lost so far: 0.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1397 kcal
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Fat: 122.46g | Prot: 48.78g | Carb: 25.30g.
Breakfast: Mushrooms, Turkey Ham, Egg, Sour Cream, Cooked Spinach (from Fresh), Cream (Half & Half), Part Skim Mozzarella String Cheese Sticks. Dinner: Pork Leg (Whole), Mild Chicken Thigh, Creamy Caesar Dressing, Lettuce. Snacks/Other: Peanut Butter Cups (Miniatures), Almonds, Sugar Free Jello, Heavy Cream, Sweeteners (Splenda Packets, Sucralose). more...
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1368 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 14 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours, Exercise machine (moderate) - 16 minutes. more...
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losing 1.8 lb a week
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