Weigh In record (no journal entry) for 14 April 2020
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2020:
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1630 kcal
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Fat: 61.46g | Prot: 62.63g | Carb: 32.04g.
Breakfast: Twinings Earl Grey Tea. Lunch: Compliments Extra Lean Ground Chicken, Heinz Ketchup No Sugar Added, Compliments Extra Lean Ground Chicken, Cabbage (1Cup=3NetCarbs). Dinner: Hellmann's Real Mayonnaise, Sikorski Garlic Sausage, Onion (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Romaine Lettuce (low carb), Parmesan Cheese (Grated). Snacks/Other: Merlot Wine, Celery, Hellmann's Real Mayonnaise, Kirkland Signature Pecans (2Net Carbs). more...
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gaining 10.5 lb a week
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