Weigh In record (no journal entry) for 04 October 2010
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268.8 lb
Lost so far: 7.6 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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1861 kcal
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Fat: 68.93g | Prot: 135.89g | Carb: 182.95g.
Breakfast: Biscotti, Half & Half, splenda, Coffee (Brewed From Grounds). Lunch: Real Mayonnaise, Baked Cheddar and Sour Cream Ruffles, Red Tomatoes, Canadian Bacon. Dinner: Salsa (Ready to Serve), Brussels Sprouts, Mushroom Pieces and Stems, Simply Lemonade with Raspberry, Trim Lowfat Cottage Cheese. Snacks/Other: Apple Slices, Extra Crunchy Peanut Butter. more...
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losing 4.2 lb a week
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