Weigh In record (no journal entry) for 29 April 2013
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256.5 lb
Lost so far: 9.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2443 kcal
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Fat: 68.55g | Prot: 132.43g | Carb: 334.51g.
Breakfast: 1% lowfat milk, dried cranberries, raw slivered almonds, 40% bran flakes bulk, Dark Brown Sugar, Coffee (Brewed From Grounds). Lunch: Cottage Cheese, Meatless Spaghetti with Tomato Sauce. Dinner: Thick 'N Chunky Salsa - Medium, chicken fajita borritos. Snacks/Other: Avocados, black forest deli shaved ham, Hy-Top wheat bread, Ice Cream Cone, Golden Delicious Apples, brownie/penut butter cupcakes. more...
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3237 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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joehd's weight history
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