Weigh In record (no journal entry) for 29 April 2013
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295.0 lb
Lost so far: 15.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1874 kcal
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Fat: 58.34g | Prot: 138.34g | Carb: 268.01g.
Breakfast: Chocolate Cream Filled Snack Cake, Bananas, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Black Pepper, Sea Salt, Smoked or Cured Bacon, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Egg, Whole Wheat Bread, Domino Sugar Light, 100% Columbia Coffee, Baileys Coffee Creamer - The Original Irish Cream, Yoplait Light Fat Free Yogurt - Blackberry Pomegranate. Dinner: Milk (1% Lowfat with Added Vitamin A), Chicken Thigh, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Rice. Snacks/Other: Chocolate Chip Oatmeal Cookies, 100 Calorie Fudge Petites - Fudge Shortbread, Pure Life Purified Water (Bottle), Raspberry Lemonade. more...
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gaining 0.9 lb a week
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