| November 2013 |
| Mon 4th: |
400 *
|
18%
|
fat: 9.00g |
| |
protein: 11.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
1960 *
|
89%
|
fat: 68.46g |
| |
protein: 80.04g |
| |
carbs: 248.96g |
|
-
|
-
|
| Thu 26th: |
154 *
|
7%
|
fat: 0.00g |
| |
protein: 7.40g |
| |
carbs: 30.80g |
|
-
|
-
|
| Tue 24th: |
274 *
|
12%
|
fat: 5.00g |
| |
protein: 8.40g |
| |
carbs: 42.80g |
|
-
|
-
|
| Fri 13th: |
900 *
|
41%
|
fat: 30.50g |
| |
protein: 43.00g |
| |
carbs: 114.45g |
|
-
|
-
|
| Thu 12th: |
1673 *
|
76%
|
fat: 58.08g |
| |
protein: 61.96g |
| |
carbs: 230.28g |
|
-
|
-
|
| Wed 11th: |
1615 *
|
73%
|
fat: 50.07g |
| |
protein: 72.26g |
| |
carbs: 219.64g |
|
-
|
-
|
| Tue 10th: |
680 *
|
31%
|
fat: 28.00g |
| |
protein: 16.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Fri 6th: |
793 *
|
36%
|
fat: 19.22g |
| |
protein: 29.18g |
| |
carbs: 117.94g |
|
-
|
-
|
| Thu 5th: |
1205 *
|
55%
|
fat: 38.63g |
| |
protein: 46.90g |
| |
carbs: 162.33g |
|
-
|
-
|
| Wed 4th: |
1947 *
|
88%
|
fat: 89.05g |
| |
protein: 85.72g |
| |
carbs: 248.83g |
|
3588*
|
 1641
|
| Tue 3rd: |
1992 *
|
91%
|
fat: 81.31g |
| |
protein: 78.61g |
| |
carbs: 281.68g |
|
-
|
-
|
| Mon 2nd: |
2074 *
|
94%
|
fat: 82.14g |
| |
protein: 78.08g |
| |
carbs: 254.52g |
|
-
|
-
|
| Sun 1st: |
1656 *
|
75%
|
fat: 48.90g |
| |
protein: 70.98g |
| |
carbs: 246.71g |
|
-
|
-
|
| August 2013 |
| Mon 26th: |
1272 *
|
58%
|
fat: 22.32g |
| |
protein: 37.88g |
| |
carbs: 231.54g |
|
-
|
-
|
| Tue 20th: |
1618 *
|
74%
|
fat: 38.50g |
| |
protein: 64.62g |
| |
carbs: 249.77g |
|
-
|
-
|
| Mon 19th: |
2117 *
|
96%
|
fat: 71.07g |
| |
protein: 88.86g |
| |
carbs: 283.33g |
|
-
|
-
|
| Sat 17th: |
263 *
|
12%
|
fat: 5.22g |
| |
protein: 8.68g |
| |
carbs: 38.94g |
|
-
|
-
|
| Fri 16th: |
1958 *
|
89%
|
fat: 82.81g |
| |
protein: 68.44g |
| |
carbs: 257.59g |
|
-
|
-
|
| Thu 15th: |
1937 *
|
88%
|
fat: 76.79g |
| |
protein: 88.56g |
| |
carbs: 275.45g |
|
3697*
|
1760
|
