Weigh In record (no journal entry) for 19 March 2013
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290.0 lb
Lost so far: 20.0 lb.
Still to go: 140.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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770 kcal
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Fat: 20.00g | Prot: 38.00g | Carb: 112.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, The Original Donut Shoppe Coffee (Brewed From Grounds), Sugar & Stevia Blend. Lunch: cool ranch doritos, yoplait light strawberry , Culinary Collection Chicken Club Panini. more...
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gaining 0.6 lb a week
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