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big lunch at chevys yesterday
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198.5 lb
Lost so far: 6.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1485 kcal
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Fat: 42.15g | Prot: 116.66g | Carb: 169.93g.
Lunch: Pesto Chicken Flatbread Melts. Dinner: Milk (Nonfat), Olives (Jumbo-Super Colossal), Feta Cheese, Lettuce Salad with Assorted Vegetables, Traditional Beef Barley Soup, Light Wheat Bread, Cheddar Cheese, Grand Champion Oven Roasted Turkey Breast (Skin On). more...
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3531 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Housework - 1 hour, Running - 6/mph - 56 minutes, Desk Work - 8 hours, Resting - 5 hours and 49 minutes, Sleeping - 8 hours. more...
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gaining 1.7 lb a week
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