Weigh In record (no journal entry) for 29 April 2013
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265.8 lb
Lost so far: 49.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1471 kcal
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Fat: 16.70g | Prot: 70.50g | Carb: 280.00g.
Breakfast: 2% Reduced Fat Milk, Special K Red Berries. Lunch: Redrock Grilled Shrimp (Dinner), Fresh Green Beans, Mixed Greens Side Salad, Freshly Baked Bread Loaf. Snacks/Other: Mocha Syrup, Mocha Frappuccino Light (Venti), Arnold Palmer Lite Half Iced Tea & Half Lemonade , Mocha Syrup, Mocha Frappuccino Light (Venti). more...
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losing 1.4 lb a week
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chuck2's weight history
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