skh3615's Journal, 29 April 2013

111.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

793 kcal

Fat: 36.00g | Prot: 37.50g | Carb: 74.06g.   Breakfast: Advantage Marshmallow Mudslide Bar. Lunch: spicy mighty minis- roast beef. Dinner: Hamburger, French Fries (Small). more...

1663 kcal

Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...