skh3615's Journal, 30 April 2013

yipee!
110.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
905 kcal Fat: 34.63g | Prot: 50.93g | Carb: 94.22g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: spicy mighty minis-roast turkey. Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). more...
1648 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



skh3615's weight history


skh3615's Recent Activity

skh3615's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DMZur updated their Food Diary.
nthompson540 is following RebeccaCole.
Christmastee recorded a Journal Entry.
KayBuckaroo recorded a Journal Entry.
ultra run recorded a Weight Entry at 153.0 lb.
Texasgranny6 commented on SDCyclist's Journal Entry.
SoCalPam commented on their Journal Entry.
elsie chag supported powerwagon16's Journal Entry.