skh3615's Journal, 30 April 2013

110.6 lb Lost so far: 6.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
905 kcal Fat: 34.63g | Prot: 50.93g | Carb: 94.22g.   Breakfast: Dark Chocolate Nutrition Bar - Almond. Lunch: spicy mighty minis-roast turkey. Dinner: Mushroom & Swiss Turkey Burger, Natural Cut French Fries (Small). more...
1648 kcal Activities & Exercise: Shoveling - 45 minutes, Sleeping - 8 hours, Exercise machine (slow) - 40 minutes, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 1 hour and 45 minutes. more...
on diet skh3615's own diet   losing 7.0 lb a week



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