Weigh In record (no journal entry) for 29 April 2013
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1985 kcal
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Fat: 64.89g | Prot: 65.29g | Carb: 322.95g.
Breakfast: Natural Creamy Peanut Butter, 8 Whole Grains Waffles, Bananas , Sugar Free French Vanilla Liquid Coffee Creamer. Dinner: Pure Almond Milk - Unsweetened Vanilla, 80 Calorie Cereal - Chocolate, Chicken Drumettes. Snacks/Other: Soft Serve Frozen Yogurt - Chocolate, Baked Lightly Salted Potato Chips (100 Calorie Pack). more...
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2140 kcal
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Activities & Exercise:
Desk Work - 5 hours, Calisthenics (light, e.g. home exercise) - 1 minute, Driving - 1 hour, Running (jogging) - 5/mph - 5 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 4 minutes, Boxing - 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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steady weight
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