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Well no weight loss this week, and I have started excercising 3x a week. So the fact I did not lose was a little disheartening, but it's ok. The goal is to be healthy, and I was a little carb heavy last week. So, I resolve to do better this week. Try to stay positive. I am doing more than I have in the last year, so good job. Jogging in front of others- good job. Choosing healthier alternatives ( mostly)- good job.
Good Job, Good Job. You are doing a good job.
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220.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 October 2010:
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1400 kcal
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Fat: 43.57g | Prot: 93.30g | Carb: 154.38g.
Breakfast: egg boiled, quaker lower apple, land o lakes fat free, 2 tbs sugar, Coffee (Brewed From Grounds). Lunch: boiled egg, splt pea soup. Dinner: chicken breast, great value refried beans fat free, mission, sargento cheese mexican. Snacks/Other: Johnsonville turkey cheddar. more...
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2551 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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