Elbie's Journal, 29 April 2013

137.6 lb Lost so far: 4.8 lb.    Still to go: 7.6 lb.    Diet followed poorly.

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2245 kcal

Fat: 42.26g | Prot: 99.53g | Carb: 322.21g.   Breakfast: Bigelow Tea Green Tea with Pomegranate, Coffee (Brewed From Grounds), Milk (Nonfat), Barbara's Bakery Ultima Organic High Fiber Cereal. Lunch: Meatless Lasagna, Green Peas (Frozen). Dinner: Red Table Wine, HEB Broccoli, Carrots & Water Chestnuts, Butter, Brown Rice (Long-Grain, Cooked), Lime Juice, Clover Honey, Chicken Breast (Skin Not Eaten). Snacks/Other: Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal, Papa John's 14" Original Crust Pizza - Sausage, Publix Red Seedless Grapes, Oranges. more...

1684 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...