Weigh In record (no journal entry) for 30 April 2013
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137.2 lb
Lost so far: 5.2 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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4455 kcal
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Fat: 138.78g | Prot: 73.80g | Carb: 584.02g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat), Barbara's Bakery Puffins Peanut Butter and Chocolate Cereal. Lunch: Starbucks Vanilla Syrup, Starbucks Iced Brewed Coffee (Grande), Popchips Barbeque Potato Chips (Bag), Potbelly TKY. Dinner: Florentine Pasta - Dinner - With Shrimp Florentine Pasta with Shrimp - Dinner, Carino's Italian Restaurant Baked Stuffed Mushrooms, Premium Italian Margarita, Carino's Italian Restaurant Caesar Salad, Carino's Italian Restaurant Bread, carino's italian restaurant mini tiramisu, Cabernet Sauvignon Wine. Snacks/Other: Carino's Italian Restaurant Premium Italian Margarita, Oranges. more...
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1679 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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