Weigh In record (no journal entry) for 29 April 2013
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188.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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363 kcal
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Fat: 9.74g | Prot: 10.72g | Carb: 62.77g.
Breakfast: Bananas. Lunch: 100% Whole Wheat Bread, Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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dearm's weight history
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