Mmmandy's Journal, 29 April 2013

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Weigh In record (no journal entry) for 29 April 2013

152.8 lb Lost so far: 8.2 lb. Still to go: 27.8 lb. Diet followed 100%.

Diet Calendar Entries for 29 April 2013:

408 kcal

Fat: 9.32g | Prot: 50.97g | Carb: 32.63g. Breakfast: Decaffeinated Espresso Coffee. Lunch: Spinach, Strawberries, Skinless Chicken Breast. Dinner: Trader Joe's Organic Strawberries, Sweet Onions, Sprouts Farmers Market 93% lean ground sirloin. more...

1965 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 6 hours, Sleeping - 10 hours. more...

losing 9.1 lb a week

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Mmmandy's Journal, 29 April 2013

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