Mmmandy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
155.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
408 kcal Fat: 9.32g | Prot: 50.97g | Carb: 32.63g.   Breakfast: Decaffeinated Espresso Coffee. Lunch: Skinless Chicken Breast, Spinach , Strawberries. Dinner: Sweet Onions , 93% lean ground sirloin, Organic Strawberries. more...
1754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hCg Sublingual-non homeopathic   losing 4.2 lb a week

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