Mmmandy's Journal, 27 April 2013

Weigh In record (no journal entry) for 27 April 2013
155.4 lb Lost so far: 5.6 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 April 2013:
408 kcal Fat: 9.32g | Prot: 50.97g | Carb: 32.63g.   Breakfast: Decaffeinated Espresso Coffee. Lunch: Skinless Chicken Breast, Spinach , Strawberries. Dinner: Sweet Onions , 93% lean ground sirloin, Organic Strawberries. more...
1754 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet hCg Sublingual-non homeopathic   losing 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Mmmandy's weight history


Mmmandy's Recent Activity

Mmmandy's Own Activity

No recent activity.

Following

JimboG recorded a Weight Entry at 174.2 lb.
Fatita recorded a Weight Entry at 131.8 lb.
Roses729 supported grand89's Journal Entry.
DairyFarmersWife recorded a Journal Entry.

Other Member Diet Recent Activity

VeggieJunkie updated their Food Diary.
TinyBlanca supported yanina_pal's Journal Entry.
Brigitta Bardot recorded a Weight Entry at 141.1 lb.
ISYMFS7 updated their Food Diary.
gilrocriv supported yahairabr's Journal Entry.
Lynda ellen recorded a Journal Entry and a Weight Entry at 145.2 lb.
Gatoquepeida updated their Exercise Diary.
Tuti1949 recorded a Weight Entry at 143.5 lb.