Weigh In record (no journal entry) for 29 April 2013
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146.8 lb
Lost so far: 0.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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2241 kcal
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Fat: 56.88g | Prot: 33.78g | Carb: 405.96g.
Breakfast: Bananas , Bananas , Coffee. Lunch: Oven Roasted Turkey Breast Slices, Mountain Dew (12 oz Can), 100% Whole Wheat Bread. Dinner: Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Chips and Salsa. Snacks/Other: Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Rice Krispies Treats Marshmallow Squares, Rice Krispies Treats Marshmallow Squares, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Twizzlers, Pop-Tarts Frosted - Blueberry, Mountain Dew (12 oz Can). more...
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2104 kcal
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Activities & Exercise:
Standing - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
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gaining 9.8 lb a week
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