Weigh In record (no journal entry) for 28 April 2013
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2013:
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2656 kcal
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Fat: 63.88g | Prot: 64.78g | Carb: 457.46g.
Breakfast: Pop-Tarts Frosted - Blueberry, Coffee, Bananas , Bananas . Lunch: Rice Krispies Treats Marshmallow Squares, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Kettle Cooked Mesquite BBQ Chips, London Broil, 100% Whole Wheat Bread, Mountain Dew (20 oz). Dinner: Pulled Pork, Golden Fries. Snacks/Other: Twizzlers, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Rice Krispies Treats Marshmallow Squares, Rice Krispies Treats Marshmallow Squares, Chewy 25% Less Sugar Granola Bars - Peanut Butter Chocolate Chip, Twizzlers. more...
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2022 kcal
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Activities & Exercise:
Sitting - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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