keeptitrealnow's Journal, 29 April 2013

199.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

---

2395 kcal

Fat: 92.04g | Prot: 109.26g | Carb: 292.45g.   Lunch: Chicken Fried Rice, Macaroni or Noodles with Cheese. Dinner: Chicken Caesar Salad with Grilled Chicken Fillet. Snacks/Other: Banana, Fruit Smoothie Drink, Plain Yogurt, Snickers Bar (Fun Size). more...

2578 kcal

Activities & Exercise: Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...