abettermenow's Journal, 04 October 2010

i want to lose 2 lbs a week by doing this i will be at 200 1bs by spring of 2011.

253.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 148.94g | Prot: 103.09g | Carb: 149.42g.   Breakfast: Cinnamon, Margarine, Sweeteners (Splenda Packets, Sucralose), Whole Wheat Bread, Granulated Sugar, Coffee (Brewed From Grounds), 2% Fat Milk, Sausages, Sausages. Lunch: Mashed Potatoes. Dinner: Louisiana Hot Sauce, French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Ranch Salad Dressing, Cucumber (with Peel), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Drumstick with Skin. Snacks/Other: Root Beer, Tomatoes, Chunky Salsa (Mild), Lettuce, Nachos with Beef and Cheese, Tap Water, Tap Water, Tap Water, Tap Water, Tap Water, Frosty Friends Neapolitan Ice Cream, Tap Water, Tap Water. more...

4123 kcal

Activities & Exercise: Housework - 4 hours, Sitting - 3 hours, Dance (slow step) - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 10 hours, Resting - 3 hours, Desk Work - 3 hours. more...