Weigh In record (no journal entry) for 29 April 2013
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117.8 lb
Lost so far: 11.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1015 kcal
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Fat: 58.24g | Prot: 84.47g | Carb: 68.27g.
Lunch: Great Value Greek Nonfat Yogurt - Plain, Chicken Burgers, Extra Virgin Olive Oil, Fiber Gummies, Zucchini , Petite Diced Tomatoes, 100% Grated Parmesan Cheese. Dinner: Great Value Greek Nonfat Yogurt - Plain, Baker's Unsweetened Baking Chocolate Squares, Zucchini, 100% Grated Parmesan Cheese, Petite Diced Tomatoes. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Nutiva Coconut Chips, Laughing Cow Mini Babybel Light Original. more...
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losing 4.2 lb a week
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