JHale's Journal, 04 October 2010

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Weigh In record (no journal entry) for 04 October 2010

265.4 lb Lost so far: 23.6 lb. Still to go: 120.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 October 2010:

1315 kcal

Fat: 42.26g | Prot: 68.71g | Carb: 139.01g. Breakfast: Fat Free Skim Milk, Grape Nuts. Lunch: Crispy Chicken Sandwich, Chocolate Frosty (Junior). Dinner: Premium Decaf Coffee, Rye Bread, Chicken Madeira. more...

3539 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 9 hours, Desk Work - 1 hour, Driving - 7 hours. more...

gaining 8.4 lb a week

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JHale's Journal, 04 October 2010

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