Weigh In record (no journal entry) for 29 April 2013
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227.0 lb
Lost so far: 40.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1308 kcal
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Fat: 21.26g | Prot: 105.18g | Carb: 178.36g.
Breakfast: Egg Beaters Egg Beaters - Original, Arnold 100% Whole Grains Whole Wheat Bread. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Dinner: Green Giant Simply Steam Seasoned Baby Vegetable Medley, Diet Cola Chicken. Snacks/Other: smoked provolone flavored slices, Arnold Country Sourdough Bread, Fit & Active Devil's Food Fat Free Chocolate Cookie Cakes. more...
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losing 1.0 lb a week
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