Weigh In record (no journal entry) for 29 April 2013
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225.4 lb
Lost so far: 15.3 lb.
Still to go: 60.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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1402 kcal
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Fat: 36.50g | Prot: 56.47g | Carb: 219.55g.
Breakfast: 1% Fat Milk, NutriSystem Lowfat Granola Cereal. Lunch: Nature's Harvest Cinnamon Glazed Almonds, NutriSystem Red Beans & Rice with Sausage, Hellmann's Salad Spritzers - Original Ranch Mist, Mixed Salad Greens. Dinner: Smart Balance 37% Light Buttery Spread, Sara Lee Honey Wheat Bakery Bread, NutriSystem Chocolatey Nougat Bar With Peanuts and Caramel, NutriSystem Lasagna with Meat Sauce. Snacks/Other: Fiber One Chewy Bars - Oats & Peanut Butter, Gala Apples, Yoplait Light Fat Free Yogurt - Blueberry. more...
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losing 1.1 lb a week
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