zianna's Journal, 29 April 2013

180.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed N/A.

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613 kcal

Fat: 8.95g | Prot: 77.29g | Carb: 61.33g.   Lunch: Melba Toast, Pink Lady Apples, Marketside Fresh Spinach (Marketside), Oscar Mayer Deli Fresh Grilled Chicken Breast. Dinner: Melba Toast, Grapefruit (Pink and Red), Cucumber (with Peel), World Catch Tilapia Fillets. Snacks/Other: Original Almond Milk Plus, Protein Powder - Vanilla. more...

2868 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...