Weigh In record (no journal entry) for 13 April 2020
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157.2 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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913 kcal
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Fat: 29.87g | Prot: 63.68g | Carb: 98.17g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Wal-Mart Lemon Pepper Rotisserie Chicken. Dinner: Lentil Soup, Boiled Egg. more...
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gaining 0.8 lb a week
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