Weigh In record (no journal entry) for 13 April 2020
|
221.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2020:
|
2037 kcal
|
Fat: 63.96g | Prot: 131.12g | Carb: 253.33g.
Breakfast: E&C Heavenly Hunks, Sour Dough Bread, Swedish Fish Swedish Fish, Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup, Olive Oil, Spectrum Organic Virgin Coconut Oil. Lunch: Chicken, Food Club Large Egg, Bonne Maman Strawberry Preserves, Egg Beaters All Natural 100% Egg Whites, Ketchup. more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|