Weigh In record (no journal entry) for 13 April 2020
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2020:
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1729 kcal
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Fat: 59.45g | Prot: 51.14g | Carb: 229.89g.
Breakfast: Kellogg's Froot Loops , Thomas' Cinnamon Raisin English Muffins, Great Value Classic Roast Ground Coffee, Great Value Chocolate Caramel Coffee Creamer. Dinner: Olive Garden Breadsticks, Olive Garden Fettuccine Alfredo (Lunch), Franzia Moscato. Snacks/Other: Air Popped Popcorn . more...
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gaining 12.6 lb a week
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