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I've been following weight watchers and doing a lot of walking.
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183.0 lb
Lost so far: 55.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2013:
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447 kcal
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Fat: 6.75g | Prot: 21.83g | Carb: 79.01g.
Breakfast: WATER, nature Valley granola thin, kiwi, grapefruit, Fat Free Vanilla. Lunch: WATER, CHERRY TOMATOES, GRANNY SMITH APPLE, chicken cold cuts, BABY SPINACH, mustard, kraft cheese slice. more...
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losing 0.1 lb a week
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