davidhagan's Journal, 29 April 2013

264.0 lb Lost so far: 21.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2180 kcal

Fat: 111.56g | Prot: 130.42g | Carb: 163.30g.   Breakfast: Soft White Roll, Chicken Strips. Lunch: Classic Ranch Dressing, Wendy's Asiago Ranch Flatbread, Garden Side Salad. Dinner: Potato Twisters, Fried Red Potatoes, Bourbon Street Chicken & Shrimp. more...

3062 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...